Had a pretty good week just gone by. Managed to continue on with the gym and squash for the first half of the week. Then on Thursday, being my birthday and all that, went out for curry out at Mirch Masala in Tooting. Probably about 10 of us out for dinner I think, nothing too massive - thought I'd save that for tonight.

Dinner was good, but on the way home, Mick and I decided to pop down to the high street to grab a quick beer. Well, the quick beer turned into Springboks and Bundy & Cokes, and so the night continued. Yesterday morning was a battle to get up, to get to work, and for the most part of work. But I managed alright.

After work, I met up with Si and Giulz at the Spotted Horse in Putney. Giulz was over for the weekend before heading to Spain. So was good to catch up again.

This morning was an early start - off cycling out in Surrey again. Paul came round about 8ish and did a couple of hours of cycling. The cold outside made it that much better - nothing wakes you up on a Saturday morning like a cycle in 1°C weather.

Tonight should be a good night. Organised basically everyone I know to come through to On Anon - a massive club in town - for my birthday celebration. I've managed to avoid my birthday and doing anything for it over the past two years, so got a bit of making up to do tonight! Should be good...